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pexels-photo-4861356 — Depriving yourself of time to recharge, relax and recuperate can lead to general restlessness, insomnia, lower performance and productivity, difficulty concentrating, irritability, social withdrawal, and overall feelings of dissatisfaction.

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Five things a day to keep depression away

by Zoe Askew

14/01/2023

Content warning: This story discusses matters of mental ill-health. Depression sucks. There’s no better way to put it. You might […]

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