Olivia’s Sleep Secrets – how to fall asleep faster

Sleep expert Olivia Arezzolo.

Olivia Arezzolo, who grew up in Sale, is Australia’s leading sleep expert and is writing a regular column for the Gippsland Times!

How to fall asleep faster

Fall asleep faster with my Signature Bedtime Routine.


  • Block out blue light a minimum of two hours before bed
  • Take lavender oil capsules
  • Use a goodnight phone alarm (an alarm to disconnect you from tech) one hour before bed
  • Take a shower
  • Have a magnesium based sleep supplement
  • Read for 20 minutes (my book, of course!)
  • Use an eye mask

Sounds like a lot, but most of the activities take under a minute to complete. 100 per cent of my private clients using this routine have seen improvements in their sleep in less than seven days. So it works!

Olivia Arezzolo recently released her book Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life. Find out more at her website www.oliviaarezzolo.com.au

Olivia Arezzolo grew up in Sale.