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Tips for taking a proper nap: Olivia Arezzolo

OLIVIA Arezzolo, who grew up in Sale, is Australia's leading sleep expert.   Olivia's three-step perfect nap plan ⁣Before I get into the specifics, let's share -...

Olivia’s sleep secrets: a closer look at bedtime routine

OLIVIA Arezzolo, who grew up in Sale, is Australia's leading sleep expert and is writing a regular column for the Gippsland Times. Today, Olivia explains...

Five ways to stop overheating when you sleep

A column by Australia's leading sleep expert, Olivia Arezzolo!

Olivia’s Sleep Secrets – how to fall asleep faster

A column by Australia's leading sleep expert, Olivia Arezzolo!

Olivia shares sleep secrets

A column by Australia's leading sleep expert, Olivia Arezzolo!

New book set to be a sleeper hit

Stefan Bradley Sleep expert Olivia Arezzolo, who grew up in Sale, wants to help people improve their sleep with her new book that launched last...

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Swans, Bombers record wins while EGFNL stalwart celebrates 350th game

Boisdale-Briagolong returned to the East Gippsland football winners’ list by holding off a determined Lakes Entrance at home. Leading by three points at half-time on...